How To Easily Lower Cholesterol Without Medication
Cholesterol was once a medical term known mostly to physicians. Now, the public has become aware of the importance of having a low cholesterol count. More people are becoming educated and interested in taking an active part in getting healthy and remaining healthy and learning how to lower cholesterol naturally. When you think about an all-natural method for lowering cholesterol, you should be thinking a lifestyle change.
What is cholesterol? It is a fat that blocks the arteries and causes your heart to work harder. This can lead to all type of complications such as heart attacks or strokes. Once clogged, pieces of this build up can break off and cause damage to your heart, myocardial infections and strokes, even death.
So what is one to do? Get educated on how to lower your cholesterol without medication. The first step is to bring your diet under control and I have information that will be helpful to anyone trying to lower their cholesterol by all-natural methods. Learn how to read labels at the supermarket so that you may make wise choices. Shop the outside of the store. Purchase more fruits and vegetables and make them the main focus of meals.
How to cook healthier food? This is actually an easier transition than one would think. Change your cooking style to almost anything else but frying. Stir-fry often. You can buy frozen vegetables to make this process quicker. This cooking method allows you to use less meat and add a healthy brown rice to complete the meal. Grilling is healthier than frying. You can still make grilling healthy by using more vegetables than meat.
Some foods that lower cholesterol include bran and oatmeal, kidney beans, apples, pears and prunes. They all contain soluble fiber and eating at least ten grams every day will really help to lower your cholesterol levels. Some studies have shown that cholesterol levels can be reduced by up to 23% in this way. Fish is also a good food to eat to lower cholesterol. Fatty fish such as sardines, mackerel and herrings contain high levels of omega-3 fatty acids which can also help to decrease the risk of developing blood clots and also helps to reduce blood pressure. The American Heart Association recommends eating eating two servings of fatty fish every week and a supplement of between 2 and 4 grams of the omega-3 fatty acids known as DHA and EPA daily.
Nuts are also a good idea on a high cholesterol diet. They are high in poly and mono unsaturated fats which can help to lower LDL’s. The FDA has approved the use of nuts for helping to prevent heart disease and recommends these seven nuts hazelnuts, almonds, peanuts, pistachios, walnuts, pecans and some types of pine nuts. Don’t overdo it however as nuts are high in calories. Around 1 1/2 ounces a day are enough to feel the benefit.
Exercise will certainly help in lowering cholesterol. Any walking is great be it jogging or even walking at a pace that is comfortable for you. A good walking pace is when you can carrying on a conversation and still walk. Any exercise can contribute to your overall well being.
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