The Amazing Health Benefits of Apple Cider Vinegar
The use of apple cider vinegar as a natural remedy dates back thousands of years. 400 B.C is the first recorded use of apple cider vinegar as a remedy. Hippocrates, the father of medicine, used apple cider vinegar to treat cough and other viral health issues. He believe that the health benefits of apple cider vinegar was due to its antibiotic effects and also that it is a natural cleanser and detoxification agent. Today it appear he was right on the money. Apple cider vinegar is used as a tonic to support overall health and well being as well as being administered to aid in specific health conditions.
One of the surprising health benefits of apple cider vinegar, that endless testimonials claim, is its ability to help reduce or even eliminate heartburn. It may sound contradictory to treat acid with acid but the evidence is strong. One theory is that the salts and the ash in apple cider vinegar has a strong alkalizing effect above and beyond its acidic content.
Toxic heavy metal detoxification is another health benefit of apple cider vinegar. Malic acid, a component of apple cider vinegar, is a chelating agent (that means it can bind with metals) that helps to remove dangerous metals from our system like aluminium and lead. Too much toxic heavy metals in the body can lead to problems with the central nervous system and is associated with mental decline in the elderly.
Helping with the painful symptoms of fibromyalgia is another one of the apple vinegar cider benefits. Malic acid, one of the main ingredients of apple cider vinegar, was used in a study to test its effects upon sufferers of fibromyalgia. One group of people where given 1,200mg of malic acid per day while another group were given a placebo. The group that was given the malic acid reported a significant drop in their symptoms such as pain reduction and less muscle stiffness.
Apple cider vinegar cures are plentiful ranging from curing allergies, acne, acid reflux, gout, arthritis and many more! It is also reputed to be good for controlling pet fleas and making the coats of horses, dogs and cats shine.
Image by Alhutch
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