Treadmills may seem like torture to some but in my opinion they are some of the most useful pieces of exercise equipment on the market. They are not cheap and you have to have a dedicated space to put them but if you can find a way to make treadmill use enjoyable you can really get into good shape.

Let me just say first that despite what the so called experts say running will always be the best way to take of weight. Many people don’t want to hear this because running is hard. It takes work and dedication and it hurts. So many experts would be willing to sell you what you want to hear.

I realize that using a treadmill may make you feel a bit like a hamster on a wheel but it doesn’t have to be that way. Many new treadmill come with built in TVs or holders for your laptop. Integrating your work day in with your workout is will give you a great boost in productivity.

A trick that I have used in the past is to limit my television watching to the time that I was on the treadmill. If you make this commitment and then start watching an addictive television show you may very well put in some serious mile and be marathon ready in no time.

Treadmills make staying in shape easy, they take away many of the normal excuses for not wanting to workout. You can’t blame the weather, you can’t say that it is too cold outside, and you can’t say that you don’t have the time. Getting a treadmill and putting it some place where you can’t ignore it will motivate you when you are feeling low.

Figure out what it is that you have to do to overcome the boredom of treadmill running and you will see transformational results. In my opinion treadmills are an essential piece of home fitness equipment and those who disagree with my are usually not in as good a shape.

photo credit: hectorir

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