How do you keep your heart pumping strong? Let us count the ways.  Foremost among the ways to maintain a healthy heart and enjoy a longer life are adhering to good dietary choices and engaging in consistent exercise. Exercise helps burn excess sugars in the blood stream, thereby decreasing bad cholesterol, increasing the good type, and lowering blood pressure. Individuals, who take the effort to learn how to decrease cholesterol, beginning with eating well and exercising to maintain a healthy weight, can enhance their heart and overall wellness.

There are some people, though, especially those who have advanced in years, who require something more than a meticulous diet and regular exercise routine to keep the heart pumping strong. Herbs and essential nutrients, vitamins and minerals may serve as excellent natural remedies. With a doctor’s supervision, the right dose of B vitamins and supplements can benefit people’s heart health.  Antioxidant vitamins such as vitamin E, taken with the mineral selenium, can help maintain healthy cholesterol level. Aged garlic extract is among the natural supplements people with high cholesterol and susceptibility to heart disease may be advised to take. Other herbs good for cholesterol maintenance are hawthorn and ginkgo biloba, and a naturopathic doctor may be consulted before intake of these.

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For people who need to know how to decrease cholesterol naturally, supplements coupled with proper nutrition and exercise are the answer. There’s evidence on the power of vitamins B6, B12, and folic acid to lower homocysteine (nonessential amino acid resulting from lack of vitamins B6, B12, and folic acid) levels.  Homocysteine combined with LDL or “bad”cholesterol, studies show, play a role in plaque buildup and arterial wall damage. In addition, fish oil supplements with EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can lower risk factors for heart disease including high cholesterol and blood pressure.

Other unhealthy habits such as smoking also contribute to increasing LDL and lowering HDL, so you should refrain from smoking or using tobacco in any form. Also, learn to control your cravings for sweets, caffeine and alcohol. Stay well hydrated with lots of water (drink eight to 10 glasses of water and keep bad cholesterol at bay) plus herbal teas. Cholesterol may also rise with stress levels. Hence, those exploring various ways on how to decrease cholesterol should learn to manage stress and relax through meditation, breathing exercises, and so on. If unchecked, a high level of bad cholesterol can pose serious repercussions that can lead to a lifetime of disability, or snuff out life itself, so undertake measures that are essentially good for you.

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