Breath work is known as nature’s tranquilizer.  Conscious rhythmic breathing has been around for centuries, known as “Prana” in Sanskrit, “Chi” in Chinese medicine, “Ki” in Japanese culture and “Life force” in the western world, these energies traverse all the cells and tissues of

If you happen to feel overly anxious whenever you place your hands on the steering wheel or even the idea of driving itself already makes your knees tremble, then know that you are not the only one – there are also many others who are afraid to drive like you and this condition that you are in is

In today's world where life often feels like living in a pressure cooker, it is hard to know what is normal life and what might be actual stress. A person oriented towards wellness and health probably doesn't want to make a big deal out of things, but how do you know if you might be suffering from s

The worst things about panic attacks are that they can strike at any moment without warning and often render the victim helpless whenever they strike. Whenever they strike, no matter how long the patient has been suffering from the condition, the first feeling is often extreme fear and paranoia. I

A lot of people will feel sad sometimes, especially when something bad happened to them or their close friends & family. Feeling sad is a very normal reaction but sometimes people are not able to snap out of it and they will get depressed. You are depressed when you feel really sad for at least