As people are being made to realize that minerals and vitamins should come from plants and not chemical factories, whole foods vitamins are becoming more and more popular.  Vitamins and minerals should come from a superfood source so that they can truly have the ability to prevent and reverse chron

How do you keep your heart pumping strong? Let us count the ways.  Foremost among the ways to maintain a healthy heart and enjoy a longer life are adhering to good dietary choices and engaging in consistent exercise. Exercise helps burn excess sugars in the blood stream, thereby decreasing bad chol

Should we all be taking Omega 3 fatty acid supplements? Do we get enough of these beneficial fatty acids in our diet and what are the benefits from increasing the amount we consume? What are the benefits of Omega 3 Fatty Acids? Omega 3 fish oil supplements containing DHA (docosahexaenoic acid)

Everyone knows that fresh juice is incredibly healthy and has many healing properties, and many people are taking advantage of this by juicing fruits and vegetables at home. But first things first: What IS a masticating juicer? Masticating is the scientific term for chewing, so a masticating juicer

The bark of the pomegranate tree and the fruit rind has been a popular remedy for thousands of years for the relief of diarrhea. intestinal parasites and dysentery. Juice of the pomegranate and the seeds have been used a a heart tonic and, in the Ayurvedic system it is used to offset the ill effects