Inversion therapy involves hanging upside down or at an inverted angle for the purpose of relieving back, joints and spinal pain. This method diminish the influence of gravity from prolong standing, walking and sitting down for long hours. It also reduces the compression of the vertebrae and discs a

There is no doubt that we are becoming a more obese society. There are all types of reasons for how we have come to this stage including explanations that life is more hectic now and we simply don't have time to exercise. However, this would be an insult to our ancestors accusing them of being laz

Morning back pain is a problem for many people who may not have back pain during the day, go to bed fine but wake up to a stiff and painful back. The pain will usually lessen during the day but if it continues then you should seek medical advice. What causes morning back pain and what can you do abo

One of the symptoms many people describe when they talk about their their upper back and neck pain is that it is a 'burning back pain'. When the muscles are tired or strained a build up of toxins occurs that can cause a sensation of heat which radiates from the affected area as the toxins are disper